By Amy Saltzman
Being a young person in today’s fast moving, media-saturated global is tough, and it’s effortless to get crushed or wired. This step forward workbook may help you stability your feelings, remain concentrated, and adventure the usual quietness that lives inside you.
If you’re an adolescent, you’re most likely experiencing pressure. And is it any ask yourself? You’re juggling schoolwork, friendships, and numerous different actions. You get never-ending messages each day—texts out of your buddies, suggestion out of your kinfolk and academics, photos from tv, social media, and advertisements approximately who you may and may be. occasionally you simply want a position to unwind and be yourself!
A nonetheless Quiet position for Teens will be that position. it's a position of peace and calm inside of. during this workbook, mindfulness specialist Amy Saltzman deals a complete application that will help you deal with day-by-day stressors and demanding situations on your existence, no matter if at domestic, in class, or with acquaintances. utilizing proven-effective mindfulness-based pressure aid (MBSR) suggestions, this booklet can help you be totally found in the instant, domesticate kindness and interest towards your self and others, and locate positive methods of facing the pressures of being a teen.
Between institution, pals, and courting, there’s lots to consider under pressure approximately! This publication might help you discover a quiet position inside of your self so you might return to time and again, regardless of how overwhelming lifestyles gets.
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A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens) by Amy Saltzman